| Member Since: Aug 08, 2014 Gender: Female Goal Type: Other Running Accomplishments: I've been running consistently for almost twenty years. I've done a couple of marathons. Short-Term Running Goals: In 2016: At least 17 miles a week, 67 a month, 800 for the year
Sub 26:00 5K
Sub 55:00 10K
Sub 2:00 half (if I decide to do one this year :)
Long-Term Running Goals: Run another marathon, maybe. Someday. If I feel like it. Personal: I love my husband and my four children and running lets me spend more time with them! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 744.45 | 0.00 | 744.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 3x10 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I may have redefined "slow miles" this morning. It was my first run with my running partner in a couple of weeks and we were both pretty leery of all the little sparkly spots in the road that we feared were lurking sheets of ice. But hey, we got in three miles and we didn't break any bones. I think that will have to satisfy me for the next couple of months.
And now a few words on 2015 (the obligatory New Year's post). Even though miles dropped off sharply the last couple of weeks, I ended 2014 much better than I started it. I'd like to make lots of ambitious plans for mileage and marathons this year, but reality says that as long as I'm going to school, that's not going to happen. I do have to say that setting new goals for this year is much easier because I can look back at weekly and monthly averages from last year. Thank you fastrunningblog! I've always logged my miles on a paper calendar before and this is really so much better (unpaid endorsement :) Having said all that, I've decided that I'd like to shoot for 15 miles a week, 50 miles a month and 600 for the year. I realize that 15 miles a week adds up to more than 50 miles a month, but 15 is a nice easy number to keep track of, and if I fall short occassionally there is still hope for attaining my monthly and yearly goals. The yearly goal isn't much higher than what I did this year, and I know I can do more than 50 a month in the summer, so I guess what I'm really trying to focus on is being more consistent the other nine months of the year and getting that monthly mileage up a bit. If I can do that, 600 miles for the year will be easily attainable and I'll set my sights even higher in 2016.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x10 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| We did my old three mile route this morning. It was nice to get away from the all the cars near the high school, but crossing 6th was scary.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| The same route I did on Monday. It's a sorry a little excuse for a run, but it was all I had time for, and hey - I ran! If I can get a nice five-miler in tomorrow I'll have met my goal for the week for the first time in a very long time. It sounds like an excuse, but I recognized I was going to have a little more flexiblilty this week and I deliberately went for shorter runs so I didn't up my mileage too drastically in one week. If my schedule continues to cooperate I'd love to get back to 4 three mile runs during the week and a six miler on Saturday. We'll just have to wait and see!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Only ended up with time for three. But somehow it managed to be uphill both ways. Surely that counts for something.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Didn't have time to do the full route with Brenda this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was windy. That is all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Despite the fact that my washing machine decided to fill itself for three full hours last night, flooding half the tv room and interupting a perfectly good night's sleep, we managed to get the full route in before I borrowed Brenda's fan and went home to sop up some more soggy carpet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| An easy three miles with Adam. I even managed to get showered and make it to my lesson on time. Success.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My old favorite Wednesday run. Looks like it will be my Saturday run this semester, but I'm not complaining. It's just as beautiful on the weekend.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x10 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Due to circumstances beyond my control today's 3 mile run turned into a 1.5 mile walk. This whole week hasn't gone as planned. Oh well. I'll try to salvage what I can.
3x10 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| So it was probably a really bad idea to whip out 6.5 when I've hardly run, but I couldn't stand to see a single digit number as the total for this week. It was a strange week with a lot of unexpected kinks in the schedule that made finding time to run really difficult. Hopefully next week will be smoother.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 3x10 weights
Mondays are the most difficult day for running this semester (I guess I could forego grocery shopping, but I did that occassionally last semester and learned that you can only go so many days without milk, eggs, bread or cereal before the teenage boys revolt). I've decided to be okay with only running Tuesday - Saturday, but trying to be consistent those five days in a row. I accidently ended up with forty free minutes before I had to be in class this morning, so I squeezed in a short run and a shower. I actually made it to class on time - hair dripping wet. I tried to run a little faster than usual since I was in a hurry, but I think it took me just a long. Hmm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was nice of the rain to take a break while I ran with Brenda this morning. Perfect running temperture. I grew up in Oregon and I will always love rainy days the best (especially if they aren't too wet).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| With Adam. A bit fast, but it felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Repeat of Tuesday.
Minus the rain.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1x10 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 20 min. cross training
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Barely managed to squeak in a quickie before class. At least it happened.
20 min cross training.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| I had a nice four-miler planned for today. I was going to get up early, but due to circumstances beyond my control I wasn't in bed until almost 1:00 last night. I should have got up anyway, but I know from experience that sleep is as important to my health and well-being as running is. I have to find a way to fit both. Anyway. My half-mile run was on top of Cedar Mountain late this afternoon. Remind me never to go up there in the winter ever again. My oldest son wanted to run up the C trail and he asked me to meet him at the top and give him a ride back. It's been so dry this month, it never occured to me there would be snow up there (guess I'm still new around here). Driving in the snow is not my favorite activity, and a snow-packed mountain road with a drop off and no road barriers is the stuff my nightmares are made of. Anyway - I didn't get stuck, but I eventually parked in a dry patch and ran to meet him at the top of the C and drive him back down. At least he got 4-5 miles out of it. The things I do for my children.....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minutes cross training (workout video)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Regular route. Running partner is out of town so I did it solo. I run a little faster by myself, but it felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I was hoping for four, but I forgot to look at the clock when I left and I ran a route I've never measured before. Guess I underestimated. At least there was a nice big hill involved.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'd just like to say that turning 40 stinks. Actually, I haven't turned 40 yet, but it's on the horizon and I don't like it. I haven't really been concerned about it until the last couple of months when my body suddenly decided that gaining weight is fun and maintaining fitness should be really hard. We're only talking about a couple of pounds here, but it's different from what I'm used to, and it feels like a trend, and I don't like it.
Ran to the aquatic center and back today. It was a perfectly beautiful day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Gorgeous run up the canyon with my valentine this morning (ok - that was cheesy, but it might be the only date we get so I have to make the most of it). The uphill half was a little rough. I've been really short of breath the last couple of runs, but I didn't have heart palpitations today which was an improvement. We took it slow, and it was a perfect day for savoring the spectacular scenery and incredible weather. Actually it was a perfect Valentine's Day date - now if only the Waffle Love truck were still in town....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I don't want to overdo it after a big jump in mileage last week so I ran short today. Kind of sad that the difference between a short run and a long run is two miles. My primary goal is consistency though so I'll live with it.
3x10 weights.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Standard route with my running partner. Always a pleasant way to start Tuesday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A "longer" run today :) Somehow it managed to be uphill both ways. Some people would say that means it was flat, but that was definitely not the case. It just took three-fourths of the run to get up the hill and then the last little bit was all down. I think I'll do the route backwards next time. Might as well get the torture over with as soon as possible and then enjoy a pleasant 3 miles afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| No partner again this morning. But I had a nice solo run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Actually got up at 7:30 and got in a run before this crazy day took off. It helped that I wasn't waiting up for kids to come home late last night. It's a lot easier to get up on Saturday when you can go to bed before midnight Friday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Intended to run 6, but was foiled by 15 inches of snow. It was a tough three miles, but actually kind of fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1x15 weights then 50 minutes of snow shoveling. Another 8-12 inches this morning. Really wet, heavy stuff - great workout :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with Adam. Pretty icy, but we managed to stay upright the whole time.
2x15 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Seriously cold, but the roads were much better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wasn't paying attention and tried to cross on a red light. Oops. Grateful for the nice drivers that waited for me :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Gorgeous run up the canyon with Adam. We took it pretty slow, but it was one of those days where you just want to take it all in. Perfect.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Off to a better start this week. It helps that we didn't get another foot of snow for the third week in a row. Spring is coming - yea!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'm looking at the last few weeks and thinking I might be in a bit of a rut with all these three mile runs. As long as I'm running, right?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It might have been 6.5 - not sure. Adam and I had a fabulous slow run up the canyon. Gorgeous day. It helps that I live in the most beautiful place on earth.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2x15 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 20 min. Yoga
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x10 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 15 min. yoga
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Very slow, up the canyon. Some panic this weekend. We're getting to the busiest, most stressful time of the semester and my body is noticing. More sleep and less sugar always helps. Sticking with the running but keeping it easy also helps.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2x15 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Brenda is back and she brought me chocolate covered macademia nuts. It's a great day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| A windy run with Adam. Just about through the latest panic episode. Still need more sleep.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| So I went five days without running, but it was about the craziest weekend of the year and I'm completely happy to have made it all the places I needed to be and accomplished all the critical tasks I needed to do. I'm pleased enough with my consistency lately I feel like I can have an easy week and not beat myself up over it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3-ish miles with Eric. He showed me some of the dirt trails on the hill that I've never been on before. We encountered immense jack rabbits (I thought the first one was a small deer), a seriously long snake, and an unexpected stone wall (I hope his ankle is okay). It was a fun run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice easy run with Brenda. It was a little colder this morning -
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Another run with Eric this morning (spring break is fun). We went up the canyon and then climbed a small trail to a beautiful spot overlooking some spectacular scenery. I'm taking his word for it on the distane. It was an easy run for him and a great workout for me. Thanks, Eric!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A nice run after conference with Adam.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1x10 weights
I can't ever decide if I'm going to do a little strength every day or do more reps three times a week. Since I'm trying to form a new habit I'm going to try doing a little every day again, even though I haven't succeeded at being consistent yet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three with Brenda this morning. No weights - oops. I'll try again tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Snow!??? I know we need it, but I don't have to like it. At least it's mostly confined to lawns and roofs. It was a nice, not too windy, three miles with Adam this morning. And actually, it wasn't even very cold. I guess I should quit whining.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| The usual route with Brenda this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran up to the park and ran around three times while the girls flew a kite. Perfect kite flying wind - a bit strong for running though. I ran home again when we were done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1x12 weights
Off to a rough start this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Thank goodness for Brenda or I wouldn't have run at all this week. Last couple of weeks of the semester. Almost there!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.00 | 3.75 |
| Got a quick one in with Adam before class this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| It was uphill both ways, and hot, and I made Adam walk about a quarter mile of uphill on the way back, but it was beautiful and I loved it. Time to start doing some more long runs. One more week of classes!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1x12 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1x12 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Last week of classes!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 1x12 weights
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Same run as last Saturday, but I ran all of it this time! Watching my boys tough it out in their track meets made me realize it's been a long time since I really pushed myself. I was pretty miserable up that last long hill, but I booked it the rest of the way home and it was pretty fun!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Not exactly a stellar week, but getting through finals was much busier than I thought it would be. Hurray for the end of the semester!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| About 30 minutes on the jogging track of a cruise ship in the Pacific Ocean. Heavy swells made for some good uphill running at times. Adam and I both managed to stay on board :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Early morning is the absolute best time to be awake on a cruise ship. The sea is beautiful, the air is clear, and absolutely everyone else is asleep.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It's fun running on the top of the boat as we pull into port. It gives a unique perspective of a new place allows my body to get moving before we head out to explore.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Last day. I was literally the only one on the track this morning as we pulled back into Long Beach. This was probably good thing because an early morning rain left everything soaked and things were a little slippery. I guess I could have gone down to the gym and used a treadmill, but it would have been a tragedy to miss out on an opportunity to breathe the fresh sea air just after a rain shower. A passing seagull even dropped an empty clam shell right in the middle of the track. I'll miss my goal mileage for the second week in a row, but I'm actually pleased with how much I've been able to do under the circumstances.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes workout video. Stretching.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Since it's nice and light in the morning now, I decided to run to Brenda's house to meet up for our regular run. Yea for an extra mile! Right achilles is giving me problems in the first mile. Has been for the past week. Today my left foot hurts on the outside too. Darn supination. Maybe I really will buy some new shoes soon. Definitely time to pay attention to my little strength routine again.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Against my will and better judgement, I ran up a hill and into the wind. But I ran.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Once again, I complained a lot. But it was actually fun to run a new route, even if it was exceptionally full of hills and wind and other discomforts. My achilles even behaved themselves, mostly.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I had't run yet and I wanted to see if my fifth grader had successfully pitched her tent for camping day, so I ran past the school field and confirmed that she was, in fact, having a wonderful time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I developed a nasty cold yesterday, which led to a miserable night filled with excessive nose blowing and an uncomfortably painful dry throat. Most of the time I wasn't sleeping I was planning on the best time to text my running partner in the morning and tell her I wasn't up for a run. I must have fallen asleep at some point though because I woke up to my alarm, feeling marginally better, so I laced up my shoes and met her anyway. It's been an achy, congested sort of day, but I am optimistic about tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It rained. But I didn't complain this time and it was actually a really fun run. The Oregon side of me felt pleasantly nostalgic.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill in a hotel in Denver.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Beautiful run around Bridgeport State Park. We didn't see the moose though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Ran a favorite old route in Chadron, NE. What a beautiful place.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| I am always grumpy when we run this route. Maybe it has to do with the fact that there is a large hill followed by inevitable wind. At least it's beautiful and I have an endlessly patient husband who tolerates my bad attitude. Love him.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did the easy three around the university. I picked up the pace three times on the last mile (about 1-2 minutes faster and 1-2 minutes recovery). I got one of my strong heart palpitations right at the end, but I was done, so it didn't matter :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I set out to do four or five down the frontage road but kept going. The slight uphill on the way back was a little tough but I made it. Chest was a bit tight at first (fatigue? Faster running yesterday? Anxiousness over today's rehearsal?), but it loosened up and didn't bother me.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Just and easy out and back before rehearsal.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Ran to and from Brenda's house to add a little extra mileage.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four miles of tough hill running. It was fun in a weird sort of way.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A relaxed run down to the park to watch 10k runners come in. Maybe next year?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My eight year old has been begging to go running with me and today we made it happen. I thought we'd do an easy mile, or maybe two if she was really ambitious, but she wanted to try a 5k! It took a loooong time, but she toughed it out. She wants to go again on Monday. Looks like I have a new running partner.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| I did a slow 1.3 with my new partner :) She's struggling with side aches, but she says she wants to go again tomorrow. I hope she can hang on through the tough part because I want her to know that she can do it!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I got both my daughters out this morning. I think we're going to try a 5k next weekend and I know they'll enjoy it more with a little preparation. We went out too late and they got a little too hot, but maybe they'll be motivated to get out earlier tomorrow. Besides, if I'm going to get some extra miles in, I've definitely got to start sooner. As my friend so wisely stated, sometimes you count the miles, and other times you make the miles count.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| A super easy .8 with my girls, and then 4.3 with Adam.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I did my old favorite Wednesday run from back in the fall with Adam. It was super hard today though. I think I need to start getting up earlier - my body doesn't like the heat.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Found a new three mile route - yay! Went over the old overpass to the "burning bush" and back. Not too bad on the hills.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run around the college with Brenda.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Another three miler with Brenda, then Adam and I ran the 5k route we have planned for a fun run next week. It took an extra mile to get back to the car. A little hot by the time we were done, but I felt good considering it's the most miles I've done in one day in a very long time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| A very easy two miles. I took the girls out to the east bench trail. We ran a mile down hill (I did walk a little with the 8 year old) and then trudged back up again.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Ran out to Industrial Road and back on Airport Road with Adam. Didn't leave until 8:15 and it was getting hot. Plenty of shade and downhill on the way out, just the opposite on the way back. A strong heart palpitation encouraged me to slow down a bit and we stopped for water at a Maverik and then a cool down in some shade. It felt more like 5 miles, but it wasn't. I absolutely love running at 6 am this time of year, but late nights are getting in the way.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very sluggish and tired this morning, but I went any way.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the Cross Hollow trail for the first time in a long time. I still got too hot at the end, but it was good.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I didn't actually RUN seven miles, but I walked/ran a 5k to set up cones on the race course. Then I walked/ran the same course a couple of hours later to pick up the cones, and then I ran about a mile in the middle to and from the other end of the park where the race started. All I know is that it was a lot, and I was pretty sore later. I actually had a little IT band flare-up in my hip (which I've never had before - it's always my knee), but it's going away.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Probably should have gone shorter and slower and flatter, but I got to run with my cute niece, so it was worth it :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Hip is still a little tight and sore today, but it didn't flare up, and it's definitely better than yesterday and the day before. Hooray! Maybe it will get better. My feet are killing me though. I hope those Birkenstocks I'm getting for my birthday will help!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My old favorite Wednesday run with Adam. We went very late, but it's been much cooler this week. Hip is much better. Feet hurt.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My easy three around the college.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Finally got a run in with Brenda. We haven't been in town at the same time for a while. I ran to and from her house to add the extra .8.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| A rare, but enjoyable run with Eric this morning. Thanks for going my pace, son!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| It was mostly four miles. But I had to dodge a real, live skunk, a smallish deer, several cars and an assortment of bikers. To top it off, it was half comfortably downhill, and half not-so-comfortably uphill. It was beautiful.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today is the day - it's Amazon.com's birthday! And mine. I'm not sure whether being exactly twice as old as Amazon is depressing, cool, or just kind of weird. It's been a busy, crazy week and I didn't get out on a run until almost 11 today. It was hot, but not as hot as it could have been. I spent the entire three miles contemplating my new status as a forty year old and wondering if I should do something special to commemorate the event. I should probably have done some crazy training and run forty miles today, but that's a totaly normal, insane thing for a runner to do, and probably would have left me immobile for the rest of the summer. Not worth it, in my humble opinion. I have some twin cousins that marked their thirtieth birthday by donating thirty baby blankets to a charity. That would have been brilliant if I'd thought of it a year ago. So then I thought maybe I should choose something to do over the next several weeks or months - forty random acts of kindness or something. And then I thought of what I really want to do, which has nothing to do with turning forty, but would be cool. Maybe I'll get my landscaping act together and plant the Lambert-Erickson Memorial Raspberry Garden and the Brunson-Jensen Memorial Flower Garden (with roses and irises and snap dragons), and an Oregon Shade Garden with hostas and ferns. I'm so ready to have beautiful gardens around my house. I've been lacking time, money and motivation for too long. Maybe I can figure out a way to do it this year. It's not as selfless as donations to charity, but I think it might be a cool way to honor my grandparents and my husband's grandparents and keep their memories close.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three miles with Brenda. It's nice to be back in town.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It felt long and hot, but it was good to go a little longer.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Another run with Brenda. I ran to and from her house for the extra .8.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Three runs with Brenda in the same week! It's nothing short of a miracle that we were both in town all week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| A beautiful run up the canyon with Adam. I haven't been up there in a couple of months. I didn't completely die on the hills, but they were pretty miserable. I didn't take any breaks though - I feel tough :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Run with Brenda. Might be the only one this week, so I'm glad we got it in.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran out past Walmart. I like that trail.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Kind of a sorry excuse for a run, but I procrastinated and it was all I had time for. Only 74 miles for July, which is a bit disappointing after last year's 92, but my goal this year is consistency and I'm doing much better in that department. Maybe I can reach 80 in August.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| I felt good this morning! It got a bit hot because I went later, but I set out to do three and then just kept going. That never happens the day after fast Sunday.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I don't remember this run, but I know I did it!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My old favorite five. I didn't feel nearly as good as I did on Monday, but it was alright.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I meant to finish out this week with a four on Saturday so I would reach my 20 for the week, but I was incredibly tired and the schedule was a little nuts. I opted for sleep on Saturday and I don't regret it. Maybe I can pull off 20 something next week. I'm thinking of doing some longer ones in the next few weeks, just in case I feel like doing a half marathon in six weeks. I probably shouldn't, but I feel like I almost could.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Beckie joined Brenda and I for the first time today - Yea!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I have a terrible, horrible, miserable cold, and every muscle and joint in my body aches with a vengeance. I can't even sleep, I am so miserable. I will probably take tomorrow off.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I am not well. But I am so much better, I feel like dancing. An easy two mile run with Beckie and Brenda left me seriously winded, but my body doesn't hurt any more. I think I'm going to live.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I made Adam take it slowly. I've been determined to work in longer runs on occassion. It's been a while since I attempted more than five. This will have to count for this week. Maybe I can pull off an 8 or 9 next week. Or the week after :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Walmart bike path.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Shorter route with Beckie, but I added a half mile on the end.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First day of school.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was probably more like 2.93, but I'm a fan of rounding up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| Trying to settle into a school schedule. I'd really like to keep my mileage closer to 20 a week, but I might be dreaming.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| New route around the hill. Not an easy one, but I like it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Same old route.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| We've settled into a pattern for Mon, Wed, Fri. Unfortunately, I have class those days so I won't be able to do more than 2.8. But if I can get a couple of longer runs in on Tues, Thurs, and Sat, I should be able to keep my mileage up. I was a little disappointed that my summer miles weren't quite as stellar as last year's, but I've been much more consistent this year and I'm already almost to my goal of 600 for the year. So I'm happy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| I actually went up the canyon. On my own. Because I wanted to. And it was fun.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Did it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went to take E to school and discovered I'd left my keys in the other car, which Adam had just taken to work. We walked the .7 to school and made it just after the bell. I took off from there, so I suppose I only really ran 3.3, but I think I should get credit for the long warm up :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Tried out a new route with Adam. It has to be about as flat a six mile course as you can run around here. I'm sure I'll be doing it again!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Once around the reservoir. Felt good so I picked it up the last mile.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Almost missed today, but I managed to squeeze in a quick trip around campus.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Didn't have much time again. Homework and other things are starting to pile up. Almost gave up when I realized I didn't have time for four or five, but then I remembered that something is always better than nothing, so I ran up to the middle school and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Nice run with Beckie and Brenda.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| This was probably not very smart. Especially since I was supposed to be studying for a test, and also because I haven't gone much over six in a while. I'm sure I'll pay the price tomorrow, but at least I'll get 20 this week!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Not quite as impressive as it looks. My feet are hurting - a lot, and I know I've got some tendinitis going on in my feet/ankles, and I had a million things to do today, and I didn't run at all on Tuesday because I had a paper due, so I decided to cut my long run a little shorter this morning and I just did 6.5. But then I didn't have the car and I had to get to campus for a lesson, and then home again. And then I did have the car but I had to take it in for a safety inspection, so I dropped it off and then walked home, and then back again to pick it up. And it turns out I live exactly one mile from campus and exactly one mile from the car place, and I, of course, was running late every time so I walked FAST, so I am counting those miles. I did soak my feet in the middle of the day, which helped, and then wore my Birkenstocks after that, which also helped. I think I just need to live in my Birks for the next few days and then I'll be okay. Maybe it's time for a second pair of quality shoes. I should probably start with some new ones for running; it's been two years :/
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Fast walk to school and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Morning run, plus walk to school and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Five mile run, plus walk to school and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| I don't really want to count all my walking, but this week was going to be really pathetic if I didn't. They're still miles, after all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Morning run with 2 miles walking (to school and back).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A three miler in the morning and then a walk to campus later on. I got a ride home this time :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 2.8 in the morning and 1.5 walk this afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Totally stood up my running partner yesterday. Yikes! I paid the price by not getting a run in at all.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Officially my lamest week of the year. I can only do what I can do ....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Switching the runs with my partners to Tuesday/Thursday. Hope I can still make M/W/F work fo me - they are busy days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| I walked a mile too, but it feels like cheating to count it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Do It For Davidson 5k. Walked the first loop with one child. Ran the second loop with another.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| In the falling snow. Awesome.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| At least I hope it was close to three. The icey roads forced us indoors.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Back outside. A little cold, but nicer than running in circles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 744.45 | 0.00 | 744.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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